Women's top three health threats: A Surprising List Do you know what threatens your life most? Have A Merry Christmas and a Wonderful New Year !!! Find out what is in store for you next year Create you own heaven - Meditation A Note From the Queen Have a Merry Christmas and a Wonderful New Year. Find out what is in store for you next year. Merry Christmas! I can't believe this is my six month publishing this newsletter. I enjoy gathering information and informing you about your health. I hope you have found it informative and interesting. In our realm of the woods we are going into year 2004, a 6 year, which means family, health, service, and listening to others' problems. I guess our new Governor and President will be working on these issues for our State and Country. You can figure out your own personal year by adding the month you were born, plus the day, plus 2004 year. Example: 9/24/2004. Add the birthday plus the year like this: 9 + 2 + 4 + 2 + 0 + 0 + 4 = 21 then you add the 2 + 1 = 3. The person in the example is having a 3 year. This person's personal year would start in September not January 2004. These are the meaning of the numbers: 1 New starts, action, originality, making decisions 2 Harmony, cooperation, mediation, passivity 3 Scattering, freedom, entertainment, self-expression 4 Practicality, work, order, building foundations 5 Change, freedom, new intellectual interests, travel 6 Family, health, service, listening to other's problems 7 Self-analysis, achievement, health problems 8 Business, power, responsibility, money 9 Giving to others, endings, service 11 Limelight, inspiration, religion 22 Materialism, large endeavors 33 Sacrifice, compassion for others 44 Helping others resolve daily problems I look forward to our growing relationship in the following year. Classes Girlfriends all need support in one way or another. We love to talk, share, and help each other. This is what makes us feel strong, independent, and confident. This is where I am going to post classes, and support groups. Let me know the kinds of classes or support groups you are interested in. For example: Learning Feng Shui, relationships, family, career, beauty, diet, healthy cooking, eating raw, wine tasting, to name a few. The sky is the limit; we can have anything we want. healthqueen@fountainofhealth.com Feature Article Women's top three health threats: A Surprising List. Do you know what threatens your life most? No.1--Heart disease Surprised? Most thought the number one health threat was breast cancer. I was surprised also.Then I thought no.It made sense to me, a hundred years ago the heart disease in women was not the number one health threat, because women were not so burdened as we are today. We feel that we have to act, think, and be like men. I am not being negative towards men. They are who they are meant to be and we are who we are meant to be. Men handle stress differently than we do. We need to alleviate our stress by talking and bonding with our women friends. Heart disease is responsible for 366,000 deaths per year. The belief that heart disease mostly effects men is a dangerous myth. Only eight percent of women are aware of this fact. I feel we need to let things go. I know that sounds difficult, but it is just a habit that we can change. We can choose not to engage in negativity, we can choose not to worry, we can choose not to judge. In these choices, we create habits, which affect our thinking, which effect our emotions. Our emotions create chemicals in our bodies that create either disease or ease. More proof on this later. No. 2--Cancer No, it is not breast cancer. It is lung cancer. It is estimated that nearly 66,000 women in the United States died of lung cancer in 2002. Breast cancer is the second-leading cause of death amongst women. It is estimated that 203,000 women are diagnosed with breast cancer each year and 40,000 women die each year from breast cancer. When you look at breast problems, metaphysically it means one is not receiving or giving enough love. When you look at lung problems metaphysically, it means we are not letting in life. We are not taking time to breathe, and we stop breathing properly when we get stressed.. Ninety percent of lung cancer is caused by smoking and from inhaling second hand smoke. You can't breathe in life giving oxygen when it is compromised with smoke. The third leading cause of death with cancer is colorectal. It is estimated that 28,000 woman in the United States die annually from colorectal cancer. Why is there suffering from colorectal cancer, because we are not letting things go. The colon is the mirror of the mind. If we have constipating thoughts, then we are holding onto negativity. The negative emotions cause stress and disease. We Must Let It Go! At the end of this article is proof our emotions effect disease. Small minded people talk about people.Mid size minded people talk about events. Big minded people talk about the solution. If you think about it for a minute, ninety-eight percent of the things you stew about over and over in your mind never even manifest. Logically speaking, it is a waste of time to worry. Just believe it will all turn out perfectly, easily and effortlessly for everyone concerned and let it go. Just Believe. I would like you to do an experiment. It involves situations that bug you, things that irritate you, and people that frustrate you. I want you to let it go for a week and say the following affirmation every time you get bugged, irritated, or frustrated. I suggest you write it down and carry it with you, so if you forget you can reach in your pocket and remember. "I know everything works out easily, perfectly and effortlessly." Now, see what happens. No. 3--Stroke Smoking and uncontrolled high blood pressure are important risk factors for stroke. A stroke is highly preventable. Certain risk factors, such as family history, age, sex ,and race cannot be controlled. Here are some steps to prevent stokes. 1) Do not smoke. 2) Control your blood pressure. 3) Lower your cholesterol. 4) Exercise regularly. I have proof now for the way I believe. Read further. Candace B. Pert, who wrote the book Molecules of Emotions: The Science behind Mind-Body Medicine,while looking for a cure for cancer. In her research, she discovered and scientifically has proven that our emotions create chemicals in our very own bodies to prevent, or destroy cancer. So it is proven, that what we think effects our emotions, and our emotions create chemicals in our body that either destroy us or heal us. It is that plain and simple. We have to think and believe differently if we are going to survive and be healthy. About The Queen Teacher-Speaker-Lifestyle Coach. The Health Queen, Dawn Throne, is the founder and owner of Fountain of Health Wellness Center and Day Spa. Her lifestyle coaching, classes, and articles have helped thousands live happier, healthier, and more fulfilling lives. The Queen loves to wade through the maze of health and wellness information and condense it for you in a simple, fun, and enjoyable format. She is passionate about your health and happiness! Learn more today at www.fountainofhealth.com or email us at healthqueen@fountainofhealth.com. (916) 456-4600 (916) 736-9845 fax 2820 "T" Street Sacramento, Ca 95816 The Health Queen and Girlfriends Recommend Create Your Own Heaven - Meditation I recommend daily meditation by just taking 15 minutes a day. Start by breathing in deeply several times, and then, breathe out all the untruths as you exhale. You do not have to know what all the untruths are, just repeat, as you breathe out, "I release and let go all, that doesn't serve me." Imagine Mother Earth absorbing all the untruths as they are being released from your body. Know that Mother Earth uses untruths as compost to grow living things.Now imagine your heart opening up and letting in love and truth with each inhaled breath. It will start growing in your heart center, and then spreading from there all over your body, then filling the room, your house, and as far out as you would like. This exercise will relax your thoughts and muscles. It will let any blocked energy flow. You will feel so alive and relaxed. If any one would like a private session, just call the office and make an appointment. I would be glad to guide you through your own personal meditation. 456-4600 Marketplace Hi - my name is Wanda Pedraza and I am a Dynamic, energetic Appraiser Trainee with a wealth of knowledge in real estate, government, leasing and rights of way. I am Seeking a Licensed Appraiser to assist. Wandaped13@surewest.net Market yourself to the other girlfriends. 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