In This Issue

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"Fountain of Healthy News" is a monthly e-zine for women who want to create balance, get healthier, and stay informed about the latest in holistic health. Each issue will feature informative articles, resources, and valuable tips. Share with us and join a community of like-minded girlfriends. We will grow, learn, and have a lot of fun together!

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I'm so excited to share this with you, this is my first Issue.
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- Creating a Happy Environment - Part 1
- A Challenge for You! Are You "Woman Enough?"
- Does Your Drinking Water Contain Dioxin?

A Note From the Queen

Over the years I have come to know so many of you and we have become close friends. This is why I'm writing this e-zine. My gift is sorting through and analyzing the truths about life. I will share the things I have learned and continue to learn on a daily basis with you, my "girlfriends." We as women are creators. Realizing and knowing the incredible power that we possess is awesome. Learning how to use life's tools to enhance our daily lives and developing habits to create what we want simply takes awareness of what we have created so far. If we like what we have created in our lives, and want to improve it, we can! If we don't like what we have created in our lives, we can change it. It is simple to do when you know how.

Classes

Girlfriends all need support in one way or another. We love to talk, share, and help each other. This is what makes us feel strong, independent, and confident. This is where I am going to post classes, and support groups. Let me know the kinds of classes or support groups you are interested in. For example: Learning Feng Shui, relationships, family, career, beauty, diet, healthy cooking, eating raw, wine tasting, to name a few. The sky is the limit; we can have anything we want. When you email me your ideas each of you will receive $10.00 any of our one hour services. healthqueen@fountainofhealth.com

Feature Article

Creating a Happy Environment
When I first started coaching Sue, she told me she didn't know if she wanted to stay married to her husband any longer. He was always angry, he yelled a lot, she couldn't talk to him, she wasn't happy...she was sick of it! Besides, he was a bad dresser and forgot to tie his shoelaces.
I suggested she start noticing the good things about her husband. She balked a bit, complaining some more about the things that bothered her. I said, "I want you to do an experiment, not for the rest of your life, just try for one week." I could sense her hesitation, but I could tell she was also intrigued. I continued, "start remembering the good things about your husband. When you see him, look for the things about him that you admire--his smile, the way his lip curls up when he smiles or snarls, notice what he is wearing and find something to compliment." I urged her to notice something about her husband that was positive, sincere, and from her heart. I finished by saying, "come up with five compliments every day for the rest of the week, until we talk again." She agreed. I can't wait to tell you the outcome in the next issue.
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A Challenge For You! Are You! "Woman Enough?"
We all don't like certain things about others. I invite you to do your own experiment for one week. Notice the good things about someone close to you. It could be something they are doing, what they are wearing, their special attributes, or something as simple as a great smile. If you want to step it up a notch, try this with more than one person. E-mail me to let me know you've accepted this challenge, I want to share your story healthqueen@fountainofhealth.com

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Does Your Drinking Water Contain Dioxin?
Where do dioxins come from?
When dioxins are breathed in or ingested, they lodge in fat cells, thus turning up in milk, eggs, fish, chicken, and beef. Animals take in airborne residues that come from municipal and medical incinerators through breathing and grazing. The big dioxin contributors are many water and beverage containers.
What bottles and packaging release dioxins when produced or incinerated?
Look for the recycling code on the bottom of the bottle and /or package. If you see the number "3" inside the triangle or "V," the product may be putting you at risk for exposure to dioxins.
What water bottles should I drink from?
The best are polycarbonate bottles. Look for number "7" inside the triangle or "V." Seven indicates polycarbonate plastic, a non-porous, glass-like, non-dioxin-leaching container.
*Information about this article found in The Green Guide*
www.thegreenguide.com
Polycarbonate bottles are available at: Fountain of Health, in one liter ($3.95), 2.2 Liter ($4.49), and five gallons ($18.69)

About The Queen

Teacher-Speaker-Lifestyle Coach. The Health Queen, Dawn Throne, is the founder and owner of Fountain of Health Wellness Center and Day Spa. Her lifestyle coaching, classes, and articles have helped thousands live happier, healthier, and more fulfilling lives. The Queen loves to wade through the maze of health and wellness information and condense it for you in a simple, fun, and enjoyable format. She is passionate about your health and happiness! Learn more today at www.fountainofhealth.com or email us at healthqueen@fountainofhealth.com.

(916) 456-4600
(916) 736-9845 fax

2820 "T" Street
Sacramento, Ca 95816

The Health Queen and Girlfriends Recommend

"What Doctors Don't Tell you about Pre & Post Menopause By: Dr. Lee
This book I recommend for all women. I feel it will answer a lot of question you could be having about fatigue, bloating, water retention, heavy or irregular periods, dry skin, insomnia, or libido to name a few. It has changed my life and many of my clients as well. Book ($14.95), Progesterone Lotion ($25.00). Sold at The Fountain of Health (916) 456-4600

We all have such great ideas, recourses, and information about everything. This is where we share with each other; from where to find the best bran muffins to I found this great little hotel in Greece. Share your great recommendations. healthqueen@fountainofhealth.com

Marketplace

FR*E 30 minute Life Coaching Session so you can experience what it is like to have someone listen and support you completely.
Dawn Throne, Life Coach, to set up an appointment email me at:
dawn2d@pacbell.net

Market yourself to the other girlfriends. Advertise something you make or sell. Only $10 per add, per issue. Email your advertisement.
healthqueen@fountainofhealth.com

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