Dear Subscriber, How are you? - Feature Article: 5 - Healthy Alternatives To Flu Shots -New Class At Learning Exchange Class January 29, 2005 10-12:30 at Fountain of Health -The Queen Recommends: Know Your Produce Stickers, Is It Genetically-Modified Cell Phone # Are Being Published, get on the "Do Not Call List" Please add "healthqueen@fountainofhealth.com" to your whitelist or address book in your e-mail program, so that you have no trouble receiving future issues! A Note From the Queen SEASONS GREETINGS Subscriber We at the Fountain of Health are wishing you and your love ones a beautiful holiday and look forward to serving you in the New Year. Tye, I and the kids did something different this Thanksgiving, we took a train ride to Reno. Tye had always wanted to take a ride through the mountains when it was snowing, and he got his wish. It started snowing that morning we left to come back home. The mountains were beautiful with all the fresh snow. It is so relaxing sitting there not having to worry about a thing, no traffic, no stress. Our Nutritional Therapist Class is great, we learn about Essential Fatty Acids this month. Classes The new Learning Exchange just came out. If you didn't receive one in the mail, pick one up. There all around town. The class I'm teaching is in the Health and Wellness section. If you know of someone who wants to learn more about digestion and colon health have them sign up for the class. Colonic Irrigation Everyone is doing it. Ben Affleck, Liv Tyler and the late Princess Diana did it, and thousands more are rediscovering and praising this important therapy that dates back to 1500 BC. Today it's known as a colonic or colonic irrigation. In this informative class, find out why your whole system, including your liver, lungs, brain, skin and immune system can be compromised when your colon is backed up. Topics include: *Digestive System, *Carbohydrates, *Proteins ,*Fiber, *Enzymes, and *Parasites. Class also includes a demonstration of how food breaks down in the body. Leave class with everything you ever wanted to know about your colon, but thought it was too disgusting to ask. For more information visit www.fountainofhealth.com Dawn Throne has been in the heath and nutrition field for 22 years. She is a Certified Colon Hygienist, Professional Life Coach and a Certified Intuitive. She is the founder and owner of Fountain of Health Wellness Center & Day Spa Feature Article FLU SHOTS 5 Healthy Alternatives It bothers me that we are so influenced by the FDA advising, blindly and without thinking, for everyone to get a flu shot -- whether they really need it or not. The broken health care paradigm has thoroughly brainwashed our government. It all got started when the FDA first announced that 4 million of the approximately 48 million flu vaccines produced for the United States by UK-based Chiron's manufacturing plant in Liverpool had been tainted. Soon all the talk of rationing flu vaccines and advisories from governmental agencies urging only those in great need to get a flu vaccine -- seniors and young children the "experts" say are most vulnerable -- whipped the public into a needless panic. These are some of the unfortunate events that happened: * A number of states and the nation's capital threatened doctors and nurses with fines and even jail time if they gave flue vaccines to healthy people. * An elderly woman died because she stood in line for over 5 hours without a chair, in the heat, waiting for a vaccine. * 600 doses of flu vaccine were stolen. * Bloomfield, N.J. held a lottery to find out who would get the estimated 300 flu vaccines. This is crazy and so unnecessary. Our immune system will take care of us efficiently, if we follow the rules of proper nutrition, rest and an unstressed life. So what can you do to avoid catching the flu? The steps you need to take are much easier than you'd think, and far safer than taking any vaccine full of toxins, like mercury, aluminum and phenol flu vaccines. 1. Focus on eating properly. Foods that are not processed. No fast foods. Eat organic meats diary, eggs, grains, vegetables and fruits. 2. Really focus on eating 72 grams of carbohydrates or less daily. Eating too many carbs will over burden your pancreas, along with over burdening your adrenals, while compromising your immune system. 3. Stay away from hydrogenated oils. These are in cakes, cookies, ice-cream, bread, crackers and all your processed fried foods. Hydrogenated oils interfere with the process of absorbing fat soluble vitamins A, E, D and K and the absorption of essential fatty acids. 4. Increase your intake of omega-3s with DHA and EPAs which can be found in fish oil. Most Westerners are dangerously deficient in this essential fat, and this deficiency leads to a compromised immune system. 5. Practice good hygiene, such as washing your hands. Avoid all antibacterial soaps, they are completely unnecessary. The active ingredient in most antibacterial products is triclosan, an antibacterial agent that kills bacteria and inhibits bacterial growth. But not only does triclosan kill bacteria, it also has been shown to kill human cells. Many scientists fear that the widespread use of antibacterial agents could lead to a strain of resistant bacteria, or "super bugs," and cause the ingredients to lose effectiveness for the times when they really are needed. In the study, published in the March 2, 2004 journal annals of internal medicine, showed antibacterial soaps had no more efficiency over regular soap for killing germs. About The Queen Teacher-Speaker-Lifestyle Coach. The Health Queen, Dawn Throne, is the founder and owner of Fountain of Health Wellness Center and Day Spa. Her lifestyle coaching, classes, and articles have helped thousands live happier, healthier, and more fulfilling lives. The Queen loves to wade through the maze of health and wellness information and condense it for you in a simple, fun, and enjoyable format. She is passionate about your health and happiness! Learn more today at www.fountainofhealth.com or email us at healthqueen@fountainofhealth.com. (916) 456-4600 (916) 736-9845 fax 2820 "T" Street Sacramento, Ca 95816 The Health Queen and Girlfriends Recommend Here is some helpful information in determining how our produce is grown to ensure that you are not eating genetically-modified fruits and vegetables. Look at Produce Stickers Those little stickers on fruit and vegetables contain different PLU codes depending on whether the fruit was conventionally grown, organically grown or genetically engineered. The PLU code for conventionally grown fruit consists of four numbers, organically grown fruit consists of five numbers prefaced by the number 9, and GM fruit consists of five numbers prefaced by the number 8. For example: * Conventionally grown PLU: 1022 * Organically grown PLU: 91022 * Genetically modified PLU: 81022 In terms of fruit, another strategy is to avoid hybrid varieties, which are fruits that have been altered by humans. Typically, hybrid fruits contain more sugar than regular varieties so they taste sweeter and can be picked out because generally they don't contain seeds (seedless watermelon, seedless grapes, etc). Although there are also seeded hybrid varieties, avoiding seedless fruits is one of the more prominent ways to avoid hybrid fruits. =============================================================== Cell Phone #'s are about to be Published The National Directory of Cell Phone Numbers is about to be published. Once this happens telemarketers will have access to your cell phone number. Because the majority of us rely on our cell phones for business use, this will be extremely disruptive. These calls will also use your cellular minutes. If you wish to avoid this, register your cell number on the National Do Not Call list as soon as possible. You can do this on-line by going to http://www.donotcall.gov or by calling 888-382-1222 from the phone you wish to register. Marketplace ================================================================ Gift Certificates are available at Fountain of Health, they make wonderful stocking stuffers. ================================================================ Mara I don't know why you are not trying our new line, Cosmedix. I am not kidding, it does wonders for your skin. You have to get on the L-Retinolic acid. Total cost is $41.40, including a 10% discount for December. The product will last 3-4 months. That's $10.35 a month to have beautiful, glowing skin. =============================================================== I HAVE BEEN A CLIENT AT FOUNTAIN OF HEALTH FOR OVER ONE YEAR. I HAVE NEVER HAD A PROBLEM OR CONCERN IN TRUSTING MY COLON TO THE BEST THERAPIST IN SACRAMENTO, DAWN THRONE. MY SKIN IMPROVED WITH THE COLON TREATMENTS BUT AS A MATURING WOMAN MY SKIN WAS CHANGING. I WAS ALWAYS AFRAID TO TRY ANYTHING ON MY FACE, AFTER ALL, YOU CAN'T HIDE YOUR FACE VERY WELL WHEN IT DECIDES TO ACT UP. FOR A LONG TIME I HAD BEEN ADMIRING DAWN'S BEAUTIFUL SKIN. DAWN TOLD ME OF THE SKIN CARE LINE SHE USES AND SELLS AT THE SPA. I WAS EAGER BUT STILL RELUCTANT TO TRY ANYTHING ON MY FACE. I FINALLY TOOK THE CHANCE, WITH THE HOLIDAYS COMING UP AND MANY FUNCTIONS TO ATTEND, AND MY SKIN NOT LOOKING AT ALL THE WAY I WANTED IT TO . I CAN ONLY SAY THIS, I WISH I HAD NOT WAITED THE YEAR IT TOOK ME TO TAKE THE CHANCE. I HAVE NOTICED A DRAMATIC IMPROVEMENT IN THE TEXTURE, AND APPEARANCE OF MY SKIN. AFTER ONLY ONE APPLICATION THE RESULTS WERE DRAMATIC, I HAD TO CALL THE SPA AND TELL THEM HOW HAPPY I WAS. MY SKIN IMPROVES DAILY, AND THE COMPLIMENTS KEEP COMING. FINE LINES AND CREASES ARE ERASING OFF, MY EYE AREA IS MOIST AND YOUTHFUL AS IS THE SKIN AROUND MY MOUTH. IT IS ALWAYS GOOD TO TAKE CARE OF YOURSELF AND FEEL YOU ARE DOING SOMETHING WONDERFUL FOR YOURSELF. MY EXPERIENCE WITH FOUNTAIN OF HEALTH HAS ALWAYS TAKEN CARE OF MY INSIDE AND NOW MY OUTSIDE CAN RADIATE THE GOOD HEALTH FROM THE INSIDE OUT, BEAUTIFULLY. I AM NOW EAGER TO TRY NEW AND EXCITING THINGS FOUNTAIN OF HEALTH SPA HAS TO OFFER. I KNOW FOR SURE MY DECISIONS WON'T TAKE A YEAR !!! THANK YOU AGAIN TO ALL MY WONDERFUL FRIENDS AT THE FOUNTAIN OF HEALTH! JOAN ================================================================ Remember the nice Egyptian oil burners I had? I got more and I have marked them down 30%, they make an awesome gift.  ================================================================ Sign me up for this e-zine! © Copyright 2002-2003 Fountain Of Health. All Rights Reserved. |
