Feature Article: We Are Being Duped By The Food Industry New Massage Therapist I Would Like Everyone To Meet Kelly Recommended Resource Eating The Right Kinds Of Fats NOTE: Please add "healthqueen@fountainofhealth.com" to your whitelist or address book in your e-mail program, so that you have no trouble receiving future issues! A Note From the Queen Dear Subscriber, Last month, I went on a Mother-Daughter trip to Oregon. We stayed in tree houses. Yes, we were actually staying in a tree, something like the one your Dad would build. Some were nicer than others. The tree houses were located on a fifteen acre ranch, that offered horse back riding, tree climbing, swimming and hiking. The girls had a blast. They were busy all the time. This ranch reminds me of a Robin Hood camp. There were approximately seventeen other tree houses all scattered around in this wooded area. The staff served a full breakfast, family style. every morning. Check out their website at www.treehouses.com. If you plan on going, make reservations now, for next summer, they book up fast. How is the south beach diet going? I am lonely. It is hard doing it on my own, and I want some buddies. Call me! Write me! Let's do it together. 916- 456-4600 Tye and I just started a ten month course to learn more about nutrition and optimum health for the body. This fits right in line with our work, plus we are tired of getting old, having aches and pains, we want to feel better, we want to know what do about it. We want answers. This course is written by naturopathic doctors and other enlightened doctors. I will keep you up-dated about all the things we learn. Classes I would like you to meet Kelly, she is our new massage therapist. At twenty two I suffered a severe case of adult acne, which not only had the potential to leave physical scars but emotional ones as well. I began desperately searching for answers and solutions, which led me to study the ancient art of oriental diagnosis, acupressure, herbology, holistic nutrition and hydrotherapy ,as well as several modalities of massage therapy including; deep tissue, Swedish, shiatsu, cranial, geriatric and chair massage. I graduated from the Healing Art Institute in Roseville, California five years ago. I met Dawn because I heard colonics would help with my acne. After many colonics with Dawn, my face cleared. I felt compelled to ask if she had room for me to work at Fountain of Health. And as the universe would have it, she said Yes! I am grateful. I want to meet all of the wonderful clients I hear so much about. We are offering a get to know me special!!! * * *$15 off 60 or 90 Minute Massage* * *  * * Offer Expires Nov 30, 2004 * * "Kelly has a tender, nurturing way about her. I felt at ease and could relax with her right away. I enjoyed my massage." Maddy Stevens "Kelly knew right where to go. I can tell she has had years of training, she knows her stuff. You wouldn't know she was a little person; she got right in there and worked the kink out of my muscles." Everett Thompson Feature Article We are seriously being duped in our country by diet doctorates, so called authorities telling us what is healthy. Food processing is the largest manufacturing industry in our country, that makes them the most powerful. Naturally food processors pays for research done to make sure food is supposedly good for you. A 1980 study showed that almost half the leading officials at the FDA had previously worked for organizations that they are supposed to regulate. Our food has become the imagination and creativity of the scientist that creates it. For example, breakfast cereal; Fruit Loops, Reeses Pieces, Toaster Strudels, peanut butter in between crackers, Breakfast Bars, energy drinks, Lunchables, to name only a few. These are not foods, but because they are in our lives through commercials, and on the grocery store shelves. At first it repulses you, second you accept it, and third you embrace it. The food industry keeps putting it in our face until we embrace it. We are being told that polyunsaturated fats (soy, corn, safflower and canola) are good for us. The truth is, our body only requires consumption of four percent of these fats daily, which is approximately proportions of 1.5% omega 3, (borage oil, evening primrose) and 2.5% omega 6 (flax seed) Excess consumption of polyunsaturated oils has been shown to contribute to a large number of diseases and conditions including; increased risk of cancer, heart disease, immune dysfunction, damage to the liver, reproductive organs and lungs, digestive disorders, depression, learning disabilities and weight gain. One reason the polyunsaturated fats cause so many health problems is because they become rancid when subjected to heat, oxygen, light and moisture, as in refining the oil. Oil companies refine the oil with chemicals to get oil out of the nut or seed. The company then adds chemicals to the oil to masque the rancidity. When oil is rancid it causes free radicals that bombard other cells in our body, destroying them and causing havoc. Oils should be cold pressed, meaning the process should include the pressing of the seed and the extraction of 40% of the oil without heat or chemicals. The oil should be sold in dark glass containers to prevent light from destroying the oil. About The Queen Teacher-Speaker-Lifestyle Coach. The Health Queen, Dawn Throne, is the founder and owner of Fountain of Health Wellness Center and Day Spa. Her lifestyle coaching, classes, and articles have helped thousands live happier, healthier, and more fulfilling lives. The Queen loves to wade through the maze of health and wellness information and condense it for you in a simple, fun, and enjoyable format. She is passionate about your health and happiness! Learn more today at www.fountainofhealth.com or email us at healthqueen@fountainofhealth.com. (916) 456-4600 (916) 736-9845 fax 2820 "T" Street Sacramento, Ca 95816 The Health Queen and Girlfriends Recommend Eating The Right Fats I think it makes sense if every cell in our body needs the right fat, our brain needs fat, our liver needs fat, our digestive system needs fat. Fat gives our cells its strength and integrity. Altered partially hydrogenated fats made from vegetable oils actually block utilization of essential fatty acids. Deteriorating effects of this altered state include; sexual dysfunction, increased blood cholesterol, paralysis of the immune system, arteriosclerosis, diabetes, obesity, and bone density. Yet, they are even in health food stores. Your best defense is to avoid them like the plague. We need fats to utilize our fat soluble vitamins, and minerals, plus so many other functions as well; hormonal function, bile production, brain cell function. Our cells and body can't be optimally healthy without the right fat. The best fats are; extra virgin olive oil, coconut oil, butter and omega 6 and 3. Marketplace There Is No Excuse Anymore For Not Having Great Looking Skin Last month I wrote about the secrets of using the chirality correct L-Rentinol for increasing the cell turn over rate from 40 days to 28 days. Meaning your skin is creating new skin cells quicker. If you want to read more about this in the article I wrote go to www.fountainofhealth.com and look in past newsletters This is good stuff. It is our job to search for good stuff and we have found it. L-Rentinal $43 This will last you two-three months. You can afford beautiful skin. You can just use this product alone even if you don't want to do a peel. If you want to go a step further, make an appointment with Melanie, she will analyze your skin if you have concerns about pigmentation and/or doing a peel 456-4600 Sign me up for this e-zine! © Copyright 2002-2004 Fountain Of Health. All Rights Reserved. |
