In This Issue

Subscriber, how are you?
This months e-zine is all about your skin.

New Medical Aesthetician
Meet Erika Reagor, she is Awesome

Feature Article:
Skin Savors: The 3 essential components for FaBuLous skIn

Skinformation Class
Being informed about your skin is being armed against aging

Please add "healthqueen@fountainofhealth.com" to your whitelist or address book in your e-mail program, so that you have no trouble receiving future issues!

"People Getting Better"

A Note From the Queen

Dear Subscriber,
Are you staying cool? I love the change of seasons, and I love air conditioning. What would we do without technology?

I'm now writing a monthly article in the Health and Fitness magazine. Read my article this month about water and salt. You may think salt is bad, it's not. The right salt is good

*****I have someone I would like you to meet. Her name is Erika. I am so excited to have someone so qualified and that fits together with us like mash potatoes and gravy.

I have been watching her work on clients and she is like poetry in motion. She knows skin like the back of her hand. I am very impressed with her knowledge and warm demeanor.

She did an epidermal leveling treatment on my sister. It is a treatment that is more precise and effective than microdermabrassion. My sister's skin looked hydrated and alive, she's hooked!

I would like you to read Erika's Bio in the Tidbits from the staff. She is also teaching a class, "Night of Skinformation" which you will leave very informed about your skin. Also, Erika wanted me to pre-educate you for her class information in the feature article, so you can be pre-informed, before the class about your skin.

I'm so excited! This is just what I have envisioned for the future of Fountain of Health. Education with classes. Come join us.

Tidbits >From The Staff

Erika Eager has been practicing Aesthetics since 2001. Over the scope of the past five years, she has continued her education in advanced medical aesthetic procedures, and nutrition. She is a certified Medical Aesthetician, and a Holistic Health Practitioner, specializing in overall wellness of the internal and external body. The merging of skin care, nutrition and a balanced lifestyle are the basis from which she has drawn much of her success.


MEET ERIKA,

For three years she successfully owned her own skin care clinic, Enchantee', where the interest of moving from a therapeutic based facial service, to a more clinical, result orientated treatment practice developed. Repairing the skin of common ailments, like Acne and Hyper-pigmentation, became her focus, and thus she continued her education with a number of different institutes and organizations. She is a CosMedix certified Medical Aesthetician, expert in Advanced Chemical Peeling and Epi-Dermal Leveling. Additionally, she graduated from the Institute of Integrative Nutrition, learning about advanced skills in nutritional evaluation and counseling.


For the past year and a half she has worked as the New York City Account Executive for CosMedix, where she managed the territory and educated on chorally correct skin care methods and ingredients. From there, she became the American educator for the American Institute of Medical Aesthetics in London. She then acted as the Account Executive for CosMedix and Medical Aesthetician and Nutritional Consultant at Medico-Beauty, where she performed skin assessment with nutritional analysis and lifestyle recommendations.

Classes

A Night of Skinformation
Class Instructor: Erika Reagor

Now is your opportunity to learn more about your skin, how to treat your specific condition and obtain the means to resolve it. Join us for a skin formative evening, where you will get the answers you have been looking for. Everyone that attends has the chance to win a free skin treatment, and five lucky people will enjoy the opportunity to enjoy a free skin analysis. Topics include:
1 Skin essentials for young skin:
a. Repair
b. stimulate
c. protect
2 The cause of skin conditions:
a. Hyper-pigmentation
b. Acne
c. Rosacea
d. Mature Dry Skin
e. Photo damage
f. Hypersensitive-reactive
3 Ingredients that work:
a. Non-traumatic chemical peels
b. The epidermis verses the Dermis
c. The role of Vitamin A
4 Effective skin treatments

Class Size is Limited: CaLL today to ReSeRVe your spot 456.4600
We look forward to seeing you there!!!
Day: Wednesday July 26, 2006
Time: 7:00 pm to
Where: Fountain of Health

****************************************************************
Next Month Class:
Increase your energy Naturally
a. The Causes of Fatigue
1. Adrenal Fatigue
2. Toxins
3. Diet
4. Sleep
5. Food Allergies
Eating For Energy
****************************************************************

Feature Article

Skin Savors:
The three essentials for healthy skin
By: Erika Reagor
As a medical aesthetician and skin educator, I am often asked what treatments and products are truly effective for achieving healthy skin. There are obviously many different products and innovative treatments to choose from these days, so it is no wonder that one would be confused. Nevertheless, sorting out the ineffective from the effective has become an absolute passion of mine. Attaining results are of utmost importance. There is no point in investing money in a product or series of treatments that is not going to do the job. Below, you will find three simple ways to attain and maintain beautiful, healthy skin.

The three essential components for healthy skin consist of::

repairing past skin damage: stimulating new skin cell growth: and protecting the skin from the sun.

1. Beginning with repair, everyone is aware of the powerful and healing potential of anti-oxidants. We are told to eat them everyday as a preventative measure; accordingly applying them topically everyday is just as essential for skin repair. Using a potent anti-oxidant skin complex is equivalent to that of taking a daily whole foods multi-vitamin. A daily dose is needed for cell protection and restoration.

2. Next, stimulating the skin to increase its' cell turnover cycle, is literally the only way to attain new ski, this is the fountain of youth in regard to collagen and elastin production. Vitamin A, and more specifically L-retinal A, is nearly the only ingredient that regenerates new healthy skin cells. It tightens and firms, while promoting a healthy glow.

3. Lastly, using sun protection everyday is imperative. The sun's UV rays are present 365 days a year, rain or shine. Don't be fooled into thinking that just because you are not sun bathing, that the sun will not find you. Sun damage is the leading cause of premature aging. For preventative care, it is recommended to use a sun block that contains titanium dioxide and/or zinc oxide everyday.

It is important to realize that at the core of every skin condition is inflammation. It is only by using natural ingredients and non-invasive methods that skin can be brought back into balance. Repair, stimulate, and protect are the groundwork of skin wellness. It's simple; by gently motivating the skin to restore itself back to health, inflammation is avoided and results are quickly delivered.

About The Queen

Teacher-Speaker-Lifestyle Coach. The Health Queen, Subscriber Throne, is the founder and owner of Fountain of Health Wellness Center and Day Spa. Her lifestyle coaching, classes, and articles have helped thousands live happier, healthier, and more fulfilling lives. The Queen loves to wade through the maze of health and wellness information and condense it for you in a simple, fun, and enjoyable format. She is passionate about your health and happiness! Learn more today at www.fountainofhealth.com or email us at healthqueen@fountainofhealth.com.

(916) 456-4600
(916) 736-9845 fax

2820 "T" Street
Sacramento, Ca 95816

The Health Queen Recommends

Affirm - a potent, concentrated, anti-oxidant firming serum by CosMedix. This serum contains a cocktail of 15 different anti-oxidants, all working to repair your skin at the cellular level.

Define - a two in one formula that joins the power of alpha hydroxy acids and L-retinal A to promote new skin from the inside out. This product is the key to new skin rejuvenation.

Protect - a non-chemical sun block with added anti-oxidants that provides all day protection.

Marketplace



SPECIAL OFFER:To Fountain of Health Clients.
please use the fifteen dollars for a $15 dollar reduction for a skin analysis or a skin treatment.

Psst: if you don't want to cut out the offer, just tell the front desk you get a $15 dollar newsletter discount.

Recipes For Your Health

Skin Thirsty Smoothie
from Erika Reagor

This smoothie contains a perfect blend of anti-oxidant rich berries, healthy fats, essential fatty acids, fiber, probiotics and immune supportive genes. Each ingredient works together to promote a beautiful, body inside and out. Additionally, the life force of this smoothie will keep you satisfied and active for hours to come.

1 2 cups frozen berries
2 1 small banana
3 1 ½ cups almond milk (*fresh or boxed)
4 1 cup of non fat yogurt
5 2 T Extra Virgin Coconut Oil
6 2 T Ground Flax seeds
7 1 scoop super greens formula (*optional)

Blend ingredients together for two to three minutes and enjoy!!

* Fresh almond milk can be made by soaking 1-2 cups almonds for 12-24 hours. Pour off liquid and place almonds in blender with filtered water and desired sweetener. (My favorite is Agave nectar. It has no affect on blood sugar levels and is low in calories.) Blend thoroughly and put mixture through sieve. Best if used within 2-3 days.

* A super greens formula is an excellent way to receive vitamins, minerals, anti-oxidants and much more from a whole food source. It supports digestion, detoxification and a strong immune system. Super greens can be found at Fountain of Health

Sign me up for this e-zine!

© Copyright 2002-2003 Fountain Of Health. All Rights Reserved.