In This Issue

Hi Subscriber, how are you?

Tidbits From Courtney
She did the Cleanse, this is what she had to say.

FEATURE ARTICLE
What is killing 400% more people than AIDS?

UPCOMING CLASSES
Learn How To Have More Energy and Feel Better
Go to classes and get DATES and TIMES

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"People Getting Better"

A Note From the Queen

Dear Dawn,

We now have on-going educational classes for you to learn how to feel better and have more energy. This is very exciting! Look under "classes" for dates and times.

You clients coming in all the time just having suffered from the flu, you don't have to suffer. Come in and let me get you on immuplex to help you immune system fight off the virus and bacteria. You can take 2-4 every hour and it will totally help your body fight it off, no problem. I have felt it coming on a few times and I have kicked it out of my system with immuplex.

This is our job! Health, we have the Knowledge and the Power to help!

If you want to step it up and go a step further get a colonic an LBG (light bean generator) and an infrared sauna, this gets the junk out of your body quickly making the immune load lighter, then your body can fight it better.

Tidbits >From The Staff

From Courtney:
I have been working for the Fountain of Health for almost two years now and this is the first time that I have ever done any type of cleanse. I was apprehensive about it because I didn't know how I was going to feel, after all I was starting school that week and I needed to feel energetic and have a clear head. Dawn and Eve assured me that I would feel better than ever and not to worry.

I and 10 others started Standard Process's three week detoxification cleanse and in those three weeks I lost 10 lbs and have been getting a more restful sleep as well as feeling a lot better. The shakes that you drink up to three times a day are yummy and you can put just about anything you want in them, as long as its fruits or vegetables. I even put coconut oil in mine because I liked the flavor it gave my shakes as well as the fat sustained me for a longer period of time. In about 4 days I wasn't hungry, I had to make myself drink the shake, and they said that would happen.

If you have never done a cleanse before and want to really detoxify your body, this cleanse is the best. I also noticed that while on this cleanse, doing colonics in succession helped to eliminate the toxins better. One more thing after the second week I started eliminating parasites, bonus! So not only did I detoxify from this cleanse but it also became a cleanse to eliminate parasites. I really feel cleansed, I feel energetic and people comment on how clear my skin and eyes are. Plus! I fit back into my favorite pair of jeans again.

Classes

WHAT: Discover How You Can - Feel Better and Have More Energy
Understanding how we digest and eliminate our food effects our energy and health. Come and learn in this informative class. Get your questions answered.

WHERE: Fountain of Health
2820 T Street

WHEN: classes start @ 7:00-8:00 pm
Thursday 2-15
Tuesday 2- 20
Thursday 3-1
Tuesday 3 - 6
Thursday 3- 15

FEE: Free

TO REGISTER: 456.4600
Bring a friend

CLASS STORIES
You guys are GREAT! This class was the best, you have talked to me about this for ever, but when I took the class I GOT IT! I'm doing what you said, I'm chewing my food, and I'm taking my whole food supplements you have me on and I'm feeling great, finally! Your right, it is simple if you just do the simple things consistently. As you have said, "Knowledge is Power" and "slow change is permanent change", I'm feeling powerful with all the knowledge and changes you have given me.
Debbie Rybak

This class was great, it was so informative. I never knew how important the digestive system was to my health. Now that I understand I'm definitely doing things differently. Thank you for letting me bring my Mom, she got a lot out of the class too.
Tasha Johnson#EPS_

Feature Article

What Is Killing 400% More People Than AIDS?

I am always reading health articles about this and that. And I found some interesting information that I did not know about our colons. And here I am in the business and I did not know these shocking statistics.

In the Merck Manual, which is written by top doctors in the world, and is published by one of the largest pharmaceutical manufactures, it states that 'colon degeneration and deterioration is rising. EVERY American will develop some type of colon cancer, tumor, polyp or disease in their life time". Yikes! Colon cancer kills more men than women in America. Colon cancer claims more lives than breast cancer. It actually kills 400% more people than AIDS!

Diverticula are sac like herniations which penetrate through the wall of the colon and are caused by the increased pressure caused by constipation. They are filled with noxious fecal matter. When they become infected, the rotting feces erodes the surrounding mucosa. This causes blood vessels to rupture which gives way to infection. This can then can circulate through our blood.

A polyp is a tumor which grows from the bowel and protrudes into the inside of the colon. Most of these polyps have the propensity to become malignant cancer tumors.

The average American stores from six to ten pounds of fecal waste in their colon. No wonder people lose weight after doing colonics.

Colon degeneration is absolutely avoidable. Cleaning our colons has been dated back to 1500 BC. Hundreds of other cultures clean their colons regularly. Columbia University states 95% of all cancers are due to toxic foods and environment. So if we watch what we put into our mouths and detoxify our bodies that 95% cancer rate is not going to have anything on us.

About The Queen

Teacher-Speaker-Lifestyle Coach. The Health Queen, Dawn Throne, is the founder and owner of Fountain of Health Wellness Center and Day Spa. Her lifestyle coaching, classes, and articles have helped thousands live happier, healthier, and more fulfilling lives. The Queen loves to wade through the maze of health and wellness information and condense it for you in a simple, fun, and enjoyable format. She is passionate about your health and happiness! Learn more today at www.fountainofhealth.com or email us at healthqueen@fountainofhealth.com.

(916) 456-4600
(916) 736-9845 fax

2820 "T" Street
Sacramento, Ca 95816

The Health Queen Recommends

Five Easy Ways to Prevent Colon Disorders

1. Eat More Fiber
Fiber makes you have a bowel movement because it creates pressure in the colon, which stimulates the colon to move out the feces quicker.

Vegetables are very high in fiber, vitamin C, folic acid and minerals. They provide you with many health benefits: Fiber in vegetables slows the absorption of fat and toxins. One of the best ways to lose weight is to eat plenty of fiber. Eating adequate fiber can help normalize cholesterol levels and blood pressure.

So you want to consume a high fiber food program which contains a lot of vegetables, nuts, grains, beans, seeds, legumes and fruit. Those are the best sources of fiber.

2. Eat plenty of vegetables:
Plenty means that at least half of the food you eat (by volume) is a vegetable.
* Vegetables nourish normal gut bacteria, which in turn nourish the lining of the GI tract, produce vitamins, and inhibit yeast and other undesirable organisms.

* They speed up bowel transit time, which reduces bowel toxicity and prevents irritation of the GI lining.

* Vegetables contain folic acid, which is necessary to produce serotonin (preventing depression and overeating), increases energy and helps reduce the chances for a heart attack.

* The minerals in vegetables help prevent osteoporosis (other nutrients besides calcium are important for healthy bone). Minerals are also important enzyme cofactors. Most major functions of the body are dependent on minerals.

* Eating vegetables can reduce the instance of cancer and heart disease, increase your energy and mental clarity, reduce the problems caused by bowel and liver toxicity, help reduce the symptoms of allergies, asthma, arthritis, skin problems, digestive problems, sinusitis, chronic pain, and many other health problems.

Try to add a raw food program for a few days and you will most likely see a change in bowel movements.

3. Move your Body
Movement encourages the peristaltic action of the intestine.
This is the muscular contraction which causes a bowel movement.
You need to exercise to get the bowels moving. You need to move around!

Have you noticed when you take an animal out to exercise they usually have a Bowel Movement?

4. Drink More Liquid
Your body cannot adequately eliminate waste products without enough water. You will have a much easier time getting better when you are properly hydrated.

Of course there is controversy about which kind of water is best. Tap water can be a source of chemicals like fluorine, chlorine, and even lead. Filtered or bottled water is usually best.

People should consume at least 2 quarts of liquid a day, if not more. Dehydration is one of the main causes of constipation. Suggested liquids include: water, veggie juices, vegetable soups, diluted fruit and herbal teas.


5. Do Colonics Regularly and Do an Intestinal Cleanse Program
Doing colonics regularly hydrates and strengthens the colon; this keeps the colon clean and functioning on a regular basis, not allowing any feces to get stuck along the colon walls. This should be done once a month to every three months.

The Intestinal Cleanse Program is a 3 week program which utilizes diet, nutrition, detoxifying herbs and colonics to stimulate the peristaltic action of the intestine and opens the pathways of the liver. It literally pulls the compacted fecal matter off of the intestinal wall and passes it out of the system.

Marketplace

NEW TREATMENT - AWESOME

We have a new treatment that is AWESOME, it's a reduction treatment done with Chinese glass cups that smoothes and tightens your cellulite. This treatment works best with the reduction wrap and it takes 2 hours. Cost: $140

You will definitely notice a difference after your first treatment, the more cellulite you have of course, the more treatments you will need.

Testimonials

I look at you as my primary health care facility. You have helped me in ways no one else in other health care fields could. When I have a question you have answer. The way I'm treated here has kept me coming back over all these years; I know you care about me and my health.
Thank you,
Angelo Williams

I have been coming to Fountain of Health for years and I think I have had my best colonic to date! The therapists here always make me feel relaxed and comfortable; everyone is so professional and kind. I love all the knowledgeable information and feedback I get about my health. I just feel amazing right now after having had such a successful release. I feel motivated to continue my health regimen of drinking my water and making wise food choices. You have improved my skin, my digestive system, my life; I'm forever your client. Thank you for creating such a welcoming, well rounded spa
Teryn Brule

Recipes For Your Health

Buckwheat Groats with Vermicelli and Fall Vegetables
Serves 4 to 6
Buckwheat groats constitute an invigorating texture and assertive flavor to an otherwise mild pasta dish.
* 2 tablespoons olive oil
* 1 cup buckwheat groats (kasha)
* 16-ounce can vegetable broth
* 1 cup raw vermicelli (thin spaghetti), broken into 2-inch lengths
* 1 medium red bell pepper, cut into narrow 2-inch-long strips
* 1/2 medium jicama, peeled and cut into 1 /2-inch dice
* 1 cup firmly packed finely shredded green cabbage
* 2 medium leeks, light parts only, chopped and well-rinsed
* 1/4 cup finely chopped fresh parsley
* Juice of 1/2 lemon
* 2 teaspoons poppy seeds, optional
* Salt and freshly ground pepper to taste
Heat half of the oil in a large skillet. Add the groats and stir quickly to coat them with the oil. Toast over medium heat, stirring frequently, until they turn darker and aromatic. Pour the broth over the groats and bring to a simmer.
Simmer gently until the water is absorbed, about 15 to 25 minutes, depending on the grind of the groats.
Cook the vermicelli separately until just al dente, then immediately rinse with cool water.
Heat the remaining oil in a large skillet or stir-fry pan. Add the red pepper, turnip, jicama, cabbage, and leeks, and stir-fry over medium heat until tender-crisp. Stir in the cooked groats and vermicelli along with the remaining ingredients and cook over low heat, stirring frequently, for 10 to 12 minutes. If the mixture seems dry, add just a bit of water. Serve at once.

More about Groats
These toasty-brown, pyramid-shaped seeds, sometimes marketed as "kasha," come from a plant related to rhubarb. In both groat and flour forms, buckwheat is far more extensively used in Far Eastern, Asian, and Eastern European cuisines. Bold-flavored and aromatic, it combines well with sauteed onion, celery, cabbage, and fresh herbs. It makes a good grain for stuffing winter squashes and other vegetables, and is often used in Jewish specialties. Groats come in fine, medium, and coarse grinds, which varies their cooking times.

Cooking: Use 2 parts water or vegetable stock to 1 part grain. Bring the liquid to a simmer in a saucepan. Meanwhile, heat 1 tablespoon oil for every cup groats used in a large heavy skillet. Add the groats and stir quickly to coat with the oil. Toast over medium heat, stirring frequently, until they darken further and become very aromatic, about 4 to 5 minutes. Pour the liquid over them and cover. Simmer gently until the liquid is absorbed, about 15 to 25 minutes (depending on the grind).

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