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We Cleanse and Beautify you Inside~Out |
| Volume V, Issue VIII |
May 13, 2008 |
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From Health Queen
Dear Subscriber ,
I have had feedback when clients click on links from the articles that the page is blank. All you have to do is scroll down the page or widen your explorer view by making your right hand margin wider.
I hope all you Mothers were shown with love from your children how incredible you are. To Mothers everywhere happy belated Mothers Day.
This what a dear friend wrote to me:
I really enjoyed the time I have spent with you! I pondered what gives me such enjoyment and I want you to know what I figured out.
I appreciate your zest for grabbing hold of all the life you can get! I love the way you share cute little phrases and stories of your children. I appreciate your encouragement for my own dreams and aspirations. Even with much adversity in our lives, you refuse to succumb to despair. I admire you and I'm glad you are my friend.
I hope you have a wonderful day and that all the precious memories you can acquire, will be yours to store in your 'special' chest of remembrance forever.
Thank you Gloria
Having women friends I feel is one of the most cherished gifts including our daughters and daughter-in-laws. | |
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Water - One of the key factors for Health
by Megan Zbyczik, Just call me Zee
Nutrition & Weight Loss Expert 
You hear it everywhere; make sure you drink your water. Do you know what actually happens in your body if you don't drink enough water? And how much does each body really need? Read the whole story in my latest article CLICK HERE |
Hi Everyone. As many of you may know, I belong to a group of doctors and practitioners in the healing arts field. This group keeps me appraised of the "latest" so I can better help my clients (you). This article needed to be shared. It's slightly scientific but not that bad. We all knew it and now they have proven it. Click here to Read this article. To your continued good health -- Eve |
Meat and Diary Causing Cancer by Tamara Hanscom, Colon Therapist
Hi All,
I took an 8 week class at whole foods by the cancer project that was great. I learned how Diary and meat increases cancer Read More, Click Here |
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Healthy Recipes
Black Bean Chocolate Mouse
1 cup black beans soaked washed
1 tablespoon cinnamon
1 tablespoon vanilla extract
1 tablespoon brown rice syrup
1/2 cup raisins
2 tablespoons tahini (paste make from crushed sesame seeds)
1/2 cup carob powder
1/2 cup amesake (Japanese sweet sticky rice)
1/2 grated coconut
1. Soak beans overnight and wash.
2. Cook beans with cinnamon, vanilla, raisins, and coconut for 1 hour.
3. Transfer to a blender.
4. Add remaining ingredients.
5. Blend until very smooth.
6. Chill and serve.
Sweet Sensation Veggies
1 cup onions
1 cup carrots
1 cup squash
1 cup water
pinch of salt
1 cinnamon stick or 1 teaspoon cinnamon powder.
1. Cut the vegetables into bit sized chunks.
2. Place vegetables in a pot.
3. Add water and sprinkle with salt and cinnamon.
4. Bring to boil.
5. Lower heat and simmer covered for 20 minutes until vegetables are soft.
6. Stir vegetables gently and serve. |
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Success Stories I was afraid to have a colonic irrigation, but I heard so many good things about it. The staff was patient and educated me through the procedure. The next morning I felt a big difference in my energy level. I woke up feeling energized. I didn't feel bloated anymore and I felt happier. I told my friends and family how terrific I felt and told them they all should try it. Normally by noon time I would feel so tired, but after the colonic irrigation, I had energy all day long like a child. Everyone should do this. Once you have, you'll understand the great feeling of being energized.
Renee Reitas | |
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Michelle Paisley
Yoga Flow
Sacramento
at Fountain of Health 
A few decades ago, I discovered yoga quite by accident. Looking for a way out of my teen-age angst and always the avid reader, I dove into ancient yogic texts for answers and found beautiful modern wisdom that had me asking more questions. When I was laid up from a car accident in my early 20s, I learned the physical postures that slowly healed me from excruciating back pain, as well as many other more minor ailments. Adding the deep breathing helped me overcome anxiety over the pain, and it got me through my college years, leading to profound spiritual depths I never thought possible.
Yoga at its most basic means "union." It's so much more than a physical practice, but that's where we start. It's a marriage of movement and breath, of strength and surrender, of self with the divine. And it has transformed my life in more ways than I can count. I am a better person because of yoga a calmer, happier version of me that without practice, tends to be more 'type A'. In my flow classes at Fountain of Health, I wish to introduce a gentle, creative practice that truly embraces body, mind and spirit, to give students the concepts that bring meaning to the poses. We have a nurturing environment to grow and develop, to lovingly experiment with our bodies on the mat, and gain insights into moving forward once we leave the studio.
In the last year I have been on a profound journey of change and transformation that has led me back to Sacramento, a place that has always felt like home. The wellness services I received at Fountain of Health helped me learn to 'let go' of the attachments of my old life and bring me to a much higher, happier path. And I can't wait for you all to share it with me! Please call to register soon, and I promise you won't regret the decision.
What do we mean by flow?
Flow is a mindset, a moment and a state of being whereby everything is aligned. Your energy can flow fully to create positive experiences and results. It is the moment where nothing can faze you and anything is possible because you believe you can.
You do not have to go to a retreat for a week, or sit in silence for days to achieve this state: it is accessible to each and everyone one of us whenever we choose.
"Just as your car runs more smoothly when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance."
-Brian Tracy, American Author | |
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